Nutrition Coaching

Build healthier habits, improve your relationship with food, and create a sustainable approach to nutrition that supports your goals and lifestyle.

Whether you're looking to increase energy, improve overall wellness, incorporate more plant-based foods, or simply feel more confident in your nutrition choices, coaching with Deb provides practical guidance and personalized support every step of the way.

About Nutrition Coaching

Nutrition is about more than following a meal plan. It's about developing habits and routines that work for your real life.

Through individualized coaching, Deb helps clients make meaningful changes that feel achievable, sustainable, and aligned with their personal goals. Together, you'll learn how to make informed food choices, navigate challenges, and build confidence in your ability to nourish yourself well.

Benefits

• Increased energy and vitality

• Improved nutrition habits

• Greater confidence around food choices

• Support for plant-forward eating

• Sustainable lifestyle changes

• Personalized guidance and accountability

• A healthier relationship with food

Meet Your Coaches

Deb

As a retired school counselor and mother of college-aged twins, Deb understands that life is busy, messy, and constantly evolving. Her coaching approach combines a passion for nutrition, counseling experience, and a genuine desire to help others create lasting change.

Deb creates a supportive, judgment-free environment where clients can learn, experiment, and grow at their own pace.

She believes food should be enjoyable and make you feel good. Her philosophy focuses on progress over perfection and encourages clients to find an approach to nutrition that works for their unique lifestyle.

Whether you're a devoted meat lover, a passionate plant-based eater, or somewhere in between, Deb helps you incorporate more nutritious whole foods into your diet, one step at a time.

“Working with Deb has been such a great experience. From the start, she listened to where I wanted to make changes and helped come up with ideas and recipes that worked for my family. I never felt like I had to make drastic changes or follow a new, strict diet. Instead, she helped me make smaller and more realistic changes that have added up over time. We have noticed a big difference in our eating habits and overall. Deb is so supportive and easy to talk to, I have really enjoyed our weekly chats about food and life. I would definitely recommend consulting with Deb to anyone that wants practical nutrition tips, recipes and advice that are easy to stick with.” – Past Client

Jesrael

Jesrael’s journey from homelessness and addiction to becoming a father, mentor, and coach shapes the way he approaches health and transformation today.

His coaching combines nutrition with mindset, accountability, and habit formation through his 3 W's Method: Why. What. When. He helps clients uncover the root causes behind unhealthy patterns, establish practical systems, and build lasting habits that support long-term health and performance.

JBReal believes sustainable nutrition begins with understanding yourself first and creating structure that makes healthy choices easier every day.